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Yahoo!奇摩知識+ - 分類問答 - 運動體育 - 發問中
Yahoo!奇摩知識+ - 分類問答 - 運動體育 - 發問中 
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吃甚麼和做甚麼 才能讓身材變壯???
Aug 18th 2013, 22:10

我的身高:166 體重:一直都在59~61 不管怎吃都吃不胖

我是想吃胖在練身體把自己練壯一點變壯是我的目標

小的今天17歲 有在打工

想請問大大有甚麼意見能讓我去試的!!

噢!! 對了我的身體骨架小

還有我常熬夜

食量大 但卻吃不胖

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