籃球基礎訓練:－線上遊戲排行榜2013/2014,進擊的巨人線上看,candy crush saga外掛,正妹寫真三圍

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籃球基礎訓練

Aug 21st 2013, 17:02

先說我的身體素質
身高:168CM
體重:62KG
彈跳力:基本上可以不拿球定板，有時可以拿球
速度:一百公尺十七秒吧(頗慢
立定跳遠:兩百一十公分以上吧
罰球:五成以上
中距離:三.四成(頗弱

國中有打過校隊
但高中沒校隊，好像也沒社團
想要在變更強
基本籃球能力都有
運球沒有很強
完全不會跨下
純脆靠運球速度過人
完全不會左手上籃
可以給我一些訓練方法嗎?
謝謝

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