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籃球初學者(女)-訓練方法

Oct 17th 2013, 03:44

我是女生
很喜歡籃球
身高167體重60幾
想請問各位大大我適合打什麼位置?

我有加入系籃,一星期集體練一次球
但我覺得這樣好像不太夠><
因為以前從未接受專業訓練,打球比較娛樂性質
現在則是想認真練球變強
想請問有什麼自我訓練的方法嗎?

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