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左腿後肌拉傷?
Jan 1st 2014, 01:13

小弟跑完富邦半馬後
左大腿後側緊緊的...
不知道是肌肉還筋拉傷?

正常的練跑及激烈的籃球都可以照常打
但就是感到輕度的不舒服..

前一陣子一直下雨..跑的量少很多..
想說休息幾天了...結果這幾天開始跑還是一樣...

請問要如何回復..完全休息嗎?

感謝

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    rrhhs

    線上遊戲排行榜2013/2014,進擊的巨人線上看,candy crush saga外掛,正妹寫真三圍

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