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Yahoo!奇摩知識+ - 分類問答 - 運動體育 - 已解決
Yahoo!奇摩知識+ - 分類問答 - 運動體育 - 已解決 
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跑步容易喘~其他的運動都不會
Aug 23rd 2013, 09:15

像仰臥起坐，手腳併行快走，單腳跳的話是屬於肌力和肌耐力部分，要是平時有在做不要一次過量，不喘是可以辦到的。

至於跑步裡面還是有一些技巧的，像是配速 ，你會不會忽快忽慢忽跑忽走呢?  或是心肺功能 沒之前在柔道社時的活躍了?
跑步重點在於調節呼吸，  呼吸順了才能跑久再加上擺手，這樣整個訓練算是有根本基礎了。

如果還是不放心，可以先去社區診所都有身體檢查，檢查看看

希望有幫到你摟~~~

參考資料 自己是體育人

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